Why am I tired all the time?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Raw dairy

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

They don’t know why though.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Cheers!

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Is it considered rude to comment on someone's weight? Is it simply stating a fact?

- Fish & Poultry

- Fruits

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Why do Darwin atheists not like facts of Genesis? I’ve noticed they block and dismiss everything a person states. Is that how science works to hide when a truth comes at them?

- Honey

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.